The impact of the piano on our sleep

The impact of piano on our sleep

The piano has many benefits, some of which have a real impact on us and our brains.

Music is part of our daily lives, and is an essential part of many people's day. We hear it in restaurants, in stores, at the hairdresser's, on public transport, at friends' homes...

Perhaps that's not so surprising. Indeed, if music didn't have a real effect on us, there's little chance that so many people would listen to it all the time.

The main thing I want to focus on today is sleep. It may come as a surprise to some, but music, and especially the piano, can put us into a certain state of meditation, which in turn helps us to fall asleep more quickly.

Sleep is essential and should not be forgotten. Sleep has an essential impact on our health, keeping us mentally, metabolically and physically fit. Sleep helps regenerate the immune system and restore energy. That's why a good night's sleep is so important!

According to studies, listening to piano music before going to sleep can improve sleep quality and prevent waking up during the night. It is therefore advisable to listen to piano music before going to sleep.

Music with a slow tempo or rather gentle melodies lowers your heart rate, slowing your breathing and your blood pressure, enabling you to fall asleep quickly and efficiently. The piano also helps to calm your mind just before you fall asleep.

For a good night's sleep, listen to music!

Read more

The history of art
The benefits of playing piano on the brain and mental health

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